This course will provide you with the knowledge and skills required by a studio Instructor to enable you to plan, instruct and evaluate sessions for groups of individuals with a variety of experience and fitness levels in step aerobics.
You will learn:
- How to plan, instruct and evaluate Exercise to Music and Step sessions
- How to adapt your session plans to meet individual participant needs
- How to promote the adoption of physical activity
- How to deal with accidents and emergencies
Course requirements
You must have an existing Level 2 Group Exercise to Music Qualification.
Assessment
You will submit a portfolio of evidence which contains the following:
- Screening documentation for all participants
- Session Plan designed for Group Exercise to Music Session
- Risk assessment for the planned session
You will also submit a video of you instructing your planned step session. You will also carryout a written evaluation of your performance and create an action plan for your continued professional development.