Chair Strength & Stretch - Total Body Toning & Stretching with Scott Cole

Scott Cole's Chair Strength & Stretch tones and sculpts the hips, buns, and thighs, while working the core and back muscles through chair stability training. Post-toning, Scott leads you through a complete full-body stretch of all major muscle groups, guaranteed to help you improve posture, increase flexibility, and reduce stress. This program is great for all shapes, sizes, and levels of exercisers, including beginners and mature adults.