Older & Wiser Workout For Active Older Adults

The Older and Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. This fun, well rounded workout includes the three vital components of fitness: Easy-to-follow Low Impact Aerobics - 23 minutes, Gentle Strength Training - 21 minutes, and a Relaxing Cool Down & Stretch - 10 minutes. You can mix & match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to “customize” this workout to meet your particular needs. You’ll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress!