whopping routines set to colossal tracks – meet pump v6.4. Michael Steel introduces your quads and glutes to a dirty slice of electro house with “Keep On Trying”, your lats and hamstrings to the infectious remix of “I Wanna Dance” and your biceps to the devastating dancefloor hit “Doctor Pressure”. Get ready for studio floor meltdown!

Track 1 - Warm Up
I'm Coming Out (4.59 mins)


Track 2 - Quads & Glutes
Feel It (5.04 mins)


Track 3 - Pecs & Triceps
Don't Go (5.03 mins)


Track 4 - Lats & Hamstrings
I Wanna Dance With Somebody (5.02 mins)


Track 5 - Triceps
Hot Shot '97 (4.55 mins)


Track 6 - Glutes & Quads
Keep On Trying (5.05 mins)


Track 7 - Biceps
Doctor Pressure (4.56 mins)


Track 8 - Delts
Spanish Harlem (4.58 mins)


Track 9 - Abs
Smoke (4.55 mins)


Track 10 - Cool Down
Easter Song (5.00 mins)

This release is on a DualDisk. One side of the disk is a CD and contains the music. The flip side of the disk is a free educational DVD containing the choreography.

NB: By purchasing this release Instructors in the UK confirm they have a current PPL Licence. Please see the terms of sale for further details.