Charlotta Cumming studied sports science in Hamburg and is proprietor of the company TAP-FIT GmbH. She is a presenter active in Europe and the USA since 1993 focusing on Functional Workouts and Water Aerobics. She is a teacher at the Meridian Academy Hamburg as well as a trainer for the Thera-Band® Academy. She also finds time to put together projects for the promotion of health.

 

On this DVD Charlotta presents exercise sequences with the Thera-Band in which only natural movement and fuctional routines are utilized. All Natural Moves exercises borrow from body movements familiar in everyday life. They offer the chance to change old habits that are often the reason for complaints such as back pain and muscle tension. All exercises effectively work the whole body while placing emphasis on the back. The exercises and exercise routines flow smoothly from one to the other. An illustrating booklet is included with this DVD for your reference.