"The Pilates Edition" was created in cooperation with the renowned "Pilates Coach Germany®" institute. The Pilates method strives to connect elements of standard fitness training, dance, yoga, breathing exercises, and physical therapy, shaping it into a holistic training method which affects both body and soul. Focused stretching- and fortifying exercises will lead to a strengthened muscle apparatus of the pelvis-, abdominal-, and back muscles. The result will be a longer, well-shaped muscle tonus and a more flexible body

Juliana Afram, international Pilates presenter, shows on this DVD how to use the foamroller as an instrument for challenging and diverse Pilates workout. The featured exercises aim to achieve better rump stability and coordination. This is done via an optimal adjustment of the joint apparatus. Very quickly, continuous exercising will lead to more powerful, better-shaped muscles. These exercises can be done by beginners as well as intermediates.