Experience a yoga based fitness program with a unique training technique, combining functional strength and flexibility with the eastern philosophy of mind and body integration. Developed to accommodate all levels of participants, this workout trains muscles for real life function and optimal performance. Learn how to sequence exercises to counterbalance stress while using movements and postures that require simultaneous strength and flexibility.

A great role model, Fred will inspire you to perform your best, while allowing you to work at your own pace!

Total running time: 60 minutes