A.S.A.P. Please! This highly effective core workout gives real results...fast! A.S.A.P. is an intermediate to advanced stability ball program designed to strengthen core muscles with both a traditional and non-traditional excercise selection. Develop greater flexibility using the dynamic and active stretches throughout the workout and get that six-pack you've always dreamed of ...A.S.A.P.

NB: This is a video download!