A super-dynamic, super-fun, fat-burner - it starts with floor aerobics and ends with cardio step. Rob keeps you motivated with his down-to-earth, often humorous, approach ("this is tricky; thank God for the rewind button!"). Both segments feature a balanced mix of athletic, dancy and extra-dancy combos - from step touches and squats to mambos and chassés to "revolving-door box steps" and "reverse turn Tangos." Rob's clear, cue-ahead style makes them all do-able. He starts with the basics, then carefully adds the more complex steps (you can always stick with the base pattern). He also encourages you to let your body move to its natural rhythm ("feel the beat"). DVD has shorter, premixed all-floor and all-step workouts.

Duration: 81 minutes