This workout is a sweatfest sure to please the diehard in all of us. This DVD offers 3 workouts in one - Boot Camp total body training using only the medicine ball, Boot Cammp cardio intervals on the step, and Kickbox Boot Camp led by Mindy's kickbox buddy Dave Dixon Jr. Each 20-30 minute workout showcases true boot camp style that challenges and trains every muscle in your body leaving you sweaty and satisfied. A full warm up and cool down are included to make this an unbelievably effective workout experience.

Running Time: 90 mins