NB: Pop-up blockers must be disabled.

This CD is suitable for all health oriented classes like spinal contral, core stability, body-toning, dynamic stretching, dumbbell workouts, step classes, workouts for the older participant and for people who are just not into chart music. When teaching core stability and toning, you need music without the distraction of vocals and loud instrumentals. The participant must be able to follow your instructions and concentrate on the moves.