This course provides you with the knowledge and skills required to deliver safe and effective group indoor cycling sessions

You will learn

• How to plan, instruct and evaluate a safe and effective group indoor cycling session
• Appropriate health and safety considerations
• Indoor cycling approaches and techniques
• How to set up a class
• Effective use of music

Course requirements

You should have experience in studio cycling and during the course you will gain further knowledge and skills by partcipating in work experience activities in the studio cycling environment.

Assessment

You will submit a portfolio of evidence which contains the following:

• Screening documentation for all participants
• Group Indoor Cycling Session Plan
• Risk assessment for the planned session
• Evidence of CPR/First Aid Certificate

You will then be observed instructing your group indoor cycling session. Following assessment you will carryout a written evaluation of your performance and create an action plan for your continued professional development.